Calm Your Breathing

At the end of each session just take a moment to pause for a calming breath using our breathing timer here.

And take 5 seconds to look slowly around you to notice something you have not noticed before.

Look Again Soon

Practice makes perfect so come back soon to take another look or try a different activity.

The more you look, the more you will see.

The more you see, the more mindful you are becoming and you'll start to notice it in your everyday life.