practical relaxation for busy minds
practical relaxation for busy minds
Focus your breathing to relax.
Match your breathing to the animation. Don't worry if it takes a few tries.
Take slow breaths
in and out.
Hold between each breath
in and out.
Breathe, hold and exhale in longer steps.
If you have any health issues related to breathing, or to your heart, lungs or chest, you may wish to speak to your healthcare provider before undertaking the breathing exercises, especially those requiring you to hold your breath. This is also true of certain neurological conditions such as epilepsy.
I found out the hard way that it seems you can also get cramp in your intercostal muscles if they are not used to all this real breathing!
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